So we are, pretty much, at the half way point? What do you think so far? Have you learnt anything about me, or have some ideas of what I could change?
You will have learnt that I take more medication than the average 80 year old, which the doctors reckon has nothing to do with my lack of weight loss.
You may also have noticed that I have zero self confidence, and punish myself far too much for any bad choices I make!
On to today:
Diet:
Breakfast: Bowl of Bran Flakes with lactofree milk
Lunch: Pasta, sweetcorn, mayo and chicken tikka pieces
Dinner: Burgers and onions cooked on the George Foreman grill, in bread rolls.
Snacks: Packet of crisps
Exercise:
General Well Being:
Feeling fantastic today! The hormonal time is easing, I am feeling awake. I have an appointment with the Dr tomorrow, lets hope it's an easy fix.
Mental Health:
Feeling very positive, and a bit of a dance tonight definitely help the happiness.
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So, should I keep going? What do you think?
I would love some feedback.
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