Last week, I weighed in as normal. Then I planned some targets to hit (see them here)
Good news......I hit them!
I did stick to my meal plan.
I did eat more apples.
I managed 4000 steps a day!
(There was 1 day that I left it too late to hit my steps. However, I was only 1000 short and I had gone over by more than 2000, on the 2 previous days)
So what did the target hitting result in?
I cannot express just how happy this makes me. According to my scales, I am now down 1.5 stone (21lb or roughly 10kg).
I still can't admit I look different. I can admit that some of my clothes seem a little loose (some a lot loose!). As I have discussed with a fellow wobble Wednesday blogger, weight loss is as much mental as physical.
So here are this weeks challenges:
1. Go and buy a new top.......that fits!
Let's show my head that I do look different.
2. Go for 4,250 steps a day.
I am not rushing into bigger targets, I have to check what my body is able to do, without causing myself pain.
3. Make healthy lunch choices.
I have been shopping already, with this thought in mind.
So are you all keeping healthy? If you are on a weight loss plan, do share how you are doing, supporting each other is important.