I haven't really written a post, about my weight loss plans, for a couple of weeks.
I guess I found it hard, after going to the diabetic nurse, and getting such negative feed back. It wasn't the nurse that was negative, she was incredibly helpful. I think I have already shared with you, that she is willing to weigh me in monthly.
I think this is going to help me, as doing Slimming World alone makes it too easy to 'cheat'. I have not gone crazy since the appointment, I just felt like I had been sucker punched.
Any way, the long and short of it is........My weight didn't really change much. I ended up around half a pound down. This week though, I put my mind back in order, remembered that the nurse is going to weigh me in a couple of weeks, and refocused.
This resulted in a....
I am gradually starting to add some gentle exercise this week. I did some stepping today, just to get my body moving.
Moving on from today, my plans are:
1. Sticking to my meal plan, that way I am in control.
2. Snack on the apples I bought, rather than biscuits!
3. Get over 4,000 steps a day.
I will get back to you next week (Promise) to let you know if I stuck to plan!