Wednesday, October 14, 2015

A Month of Honesty: Day 13 & 14

I do apologise for missing yesterday, I very nearly didn't do it today either. I shall explain all.


Well being:


In all honesty, feeling a little under the weather. Hormones are playing a big part in this, I am drained, with the onset of a possible migraine. 
Last night I was fortunate to be invited to an event in Cardiff with Hotter Shoes and Taking Shape. It was a glorious evening but, by the time I had driven home, utterly exhausting.

Mental Health:


I'm not feeling sad, or down, just exhausted.

Diet:


Yesterday: Egg, fried bread, mushrooms and beans. Marmite sandwich and a packet of crisps. Salted peanuts. Event food = mini sausage rolls, chicken kebabs, Nachos and salted caramel profiteroles (there was a large selection, this is just what I picked at. Also, I didn't eat a lot of it!)

Today: Bacon Roll, fat removed. Crisps. Potato wedges and Battered chicken breast, both oven baked, with sweetcorn and a slice of bread (I really don't have much appetite today, the brewing headache may be responsible).

Exercise:


Yesterday:

Today:
No screenshot, but with total steps of 1,221, there's no real point!

~~~~~~~~~~~~~~~~~~~~
The upside to all this being hormonal, is it will pass quickly. Also thanks to, I'm hoping, improved iron I have coped this month better than most. 

So tomorrow, I should be back to normal.........and back to Zumba!

2 comments:

  1. Gosh Jo, this is really inspiring! Well done on recording your goals and being honest. A blog really does help with that, doesnt it?

    ReplyDelete
    Replies
    1. It's helping me this month, because I'm getting some valuable feedback xx

      Delete

I do love comments and read them all, please be nice and tboughful to others x